Workshops like seminars are a great way to build awareness within a company around common health concerns most employees face. They are effective in delivering up to date expert information and practical tools on ‘hot’ health issues of today.
However, workshops allow more time to go deeper into the topic and have more interaction with employees. Employees will have a chance explore their own concerns in relation the topic and set goals in a workbook.
Workshop Topics:
- Stress and Anxiety Management
- Mental and Emotional Health
- Burn out and fatigue
- General wellness (sleep, nutrition, exercise and energy)
- Work-life balance
Each Workshop includes:
Workbook for each participant
Practical demonstration – e.g. stress diffusing technique
Additional resources for further help.
For Enquiries please email: Kirsten@wisdominwellness.com.au