More and more companies are including wellness initiatives as part of their business strategy, which enables them to have a healthy, productive and mentally resilient workforce.
So what wellness options are available?
Lots! Health Checks & Consults, EAP programs, Seminars and Workshops, online health platforms, wellness days and educational material.
Seminars and Workshops are a great starting point.
Seminars are conversations starters that build awareness around common health concerns we all face but are sometimes a bit shy to talk about. Workshops do the same however there is more time to get in to the finer details and discuss real life case studies.
Topics include stress, anxiety, burn-out and fatigue, work-life balance, sleep, nutrition and energy.
Seminars are 50-60 minute in length, great for lunch and learns or team meetings. Workshops are delivered in 3 hour, half or full day periods, perfect for training/wellness days.
The expert content covered comes with over 5 years of practitioner knowledge, case studies, Western Science and research, along with a hint intuition and wisdom from Traditional Medicines.
About your presenter:
Prior to changing careers, Kirsten spent 10 years within various finance departments in Sydney and the UK experiencing first-hand the demands, pressure and stress of the corporate world.
Kirsten is an experienced health practitioner practicing in the Northern Beaches who is on a mission to inspire and challenge people to take an interest in their own health, wellbeing and mental state.
Kirsten believes when people have the right tools and knowledge they become empowered to make lasting changes. Her passion is presenting to businesses across Sydney on physical, emotional, mental and spiritual health.
Her presenting style is engaging, professional and interactive.
For enquiries please email: